Discover the ultimate beauty must-haves that keep up with your sweatiest workouts.

Let’s explore the magic behind run clubs, their incredible benefits, and how to get in on the action!

FitHer Brisbane Expo launches on International Women’s Day 2024.

Ready for a change of scenery? Here are 10 dynamic outdoor workout ideas everyone should try at least once!

How far? How long? How often? And why aren’t I improving? These are common questions for new runners. We want to help answer them!

From finding respite from the everyday hustle to diving deep into self-awareness, discover 6 of the best yoga retreats in Australia.

We’ve done the legwork for you and found 5 Australian brands that specialise in protective sports gear for women.

Here are the essential components of a well-rounded training program so you can build a customised schedule to achieve your goals.

Let’s go through a few basic meal prep tips that will help you save time, reduce stress, and stay on track with your FitHer journey!

As women begin to take their place in contact sports previously dominated by men, we have an opportunity and responsibility to establish safe pathways and practices to protect athletes from concussions.

Aussie ski season is all too brief, so spending half of it laid up with an injury would be nothing short of devastating! Let's hit the powder with enthusiasm and stay injury-free with these tips.

You have the idea, you have the motivation, and you have the desire. So why is it so damn hard, and why do so many of us fail?

From savoury creations to sweet indulgences, we've curated a collection of 14 breakfast ideas that will keep you energised, satisfied, and ready to conquer the world!

We’ve compiled a list of quick and simple things you can do to show the love and maintain your most important connections—for your sake and theirs!

The team at FitHer love sharing a good book, especially if it motivates, challenges, and inspires! Here are 5 of our favourite reads to inspire you on your FitHer journey.

Whether you prefer a fun colourful mat or a peacefully muted one, let’s have a look at some of the best yoga mats you can buy in Australia!

Who doesn’t want to unleash their inner glow and rock fabulous skin? Let’s dive into some of the best superfoods you can eat to have your skin looking its best!

Let's dive right into the wonderful world of resistance bands, where the gains are real and the sweat is oh-so-glorious!

This autumn and winter you can expect to see tights and trenchcoats teamed up to provide style, comfort, and practicality.

So, you’ve decided that a little extra collagen is needed - learn how to easily add it to your regime!